Understanding Anxiety: What It Is and Why It Happens Anxiety is a natural response to stress, and it’s normal to feel anxious in situations like public speaking, meeting new people, or preparing for a big event. However, for some people, anxiety can become persistent, overwhelming, and interfere with daily life. Generalized Anxiety Disorder (GAD), social anxiety, and panic disorder are common types of anxiety disorders.What Causes Anxiety?
Genetics: A family history of anxiety disorders may increase the likelihood of developing anxiety.
Brain Chemistry: Imbalances in neurotransmitters (like serotonin and dopamine) can affect mood and anxiety levels.
Life Experiences: Stressful events, trauma, or chronic stress can contribute to anxiety.
Health Issues: Certain physical health conditions, like heart disease or thyroid disorders, may exacerbate anxiety.
2. Effective Anti-Anxiety Strategies. A Lifestyle Changes These strategies can help reduce anxiety over time by creating a more stable, balanced routine.
Exercise Regularly : Physical