Achieving and maintaining a healthy weight involves a combination of good nutrition, exercise, and lifestyle changes. Here are some key tips:

Balanced Diet:
Focus on whole foods like vegetables, fruits, lean proteins, and whole grains. Limit processed foods, sugary snacks, and high-fat options.
Portion control is essential. Eating smaller, balanced meals throughout the day can help prevent overeating.
Exercise Regularly:
Aim for at least 150 minutes of moderate aerobic activity, like walking or cycling, each week, along with muscle-strengthening exercises.
Incorporating both cardio and strength training can boost metabolism and help burn fat.
Stay Hydrated:
Drink plenty of water throughout the day. Sometimes, thirst can be mistaken for hunger, leading to overeating.
Get Enough Sleep:
Poor sleep can disrupt hormones that control hunger and appetite, making it harder to lose weight. Aim for 7-9 hours per night.
Consistency is Key:
Sustainable weight loss takes time. Small, consistent changes are more effective in the long run than drastic, short-term diets.